Women's health, fitness and nutrition coaching to help women build strength, balance and confidence through every phase of life.
Instinct Fitness
Coached CrossFit, HYROX and personal training on Thorndon Quay in Wellington.
Health & WellnessWellingtonChecked 7 November 2026
About Instinct Fitness
Instinct Fitness is based at Unit 3, 210 Thorndon Quay, Pipitea, Wellington 6011. Its coached CrossFit and HYROX classes bring strength work, conditioning and movement practice into a structured training week. Coaching is adapted to participants’ experience and goals. Personal training, introductory coaching, Teens and Bootcamp programmes provide additional ways to train. The website has current programme information, class timetables and membership enquiry options.
What you'll find on instinctfitness.co.nz
Instinct Fitness is a coaching-led CrossFit and HYROX gym in Thorndon, Wellington, operating since 2013. Every class is run by a coach who knows the members, following structured programming rather than improvised workouts. They offer 30 classes each week across CrossFit, HYROX hybrid training, On-Ramp for beginners, personal training, teen sessions, and bootcamp.
Members can drop in for $25 or book a free intro with no experience required. Classes run 6am to 6pm on weekdays plus Saturday mornings. The gym is five minutes from Wellington CBD on Thorndon Quay, with rigs, barbells, ergs and open gym access for All Access members. Most members train two to three times weekly.
Coached CrossFit and HYROX classes daily
Operating in Thorndon since 2013
11 coaches including registered physiotherapist
30 classes per week, 6am–6pm
Free intro, no experience needed
10-year CrossFit affiliate, 10,000+ classes
Who it's for
People seeking coached functional fitness in Wellington, from complete beginners to those with specific performance goals. Suited to those wanting consistent coaching, structured programming, and a regular training community around their work schedule.
Services
CrossFit group classesHYROX trainingPersonal trainingOn-Ramp introductory coachingTeens strength and conditioningBootcamp
Areas covered
Wellington, including Thorndon, Pipitea and the central city
Why customers choose Instinct Fitness
Established in Wellington in 2013. Coaching focuses on movement technique, consistent training and progress towards individual goals.
Questions about Instinct Fitness
Do I need previous CrossFit experience?
No. Every class is coached and the workout is scaled to the person doing it. The On-Ramp five-session course covers foundational movements before joining group classes.
Where is Instinct Fitness located?
Unit 3, 210 Thorndon Quay, Pipitea, Wellington, roughly five minutes' walk from the Wellington CBD.
How often should I train?
Most members train two to three times a week. Classes run 6am through to 6pm on weekdays plus Saturday mornings, fitting around work schedules.